Open Discussion: Mental Health and Resilience for single parents

MENTAL HEALTH AND RESILIENCE FOR SINGLE PARENTS

This online event offers a space to reflect on challenges single parents face—limited time, multiple responsibilities, and high levels of stress.

Together, we will explore practical approaches to self-care, effective stress management, and resilience in daily life. The session will provide supportive input, helpful tips, and room for exchange with others in similar situations.

Our open discussion evenings provide a space to share experiences and discuss the challenges and opportunities of living in binational and intercultural single-parent families. Exchange ideas and benefit from useful tips and information shared by our moderators.

Moderation: Antonia Hautum M.Sc., psychologist, and counsellor at FIBEL

Please register at fibel@verein-fibel.at or call us at 01 / 21 27 664